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TIMESTAMPS 00:00 Introduction and Personal Connection with Jeff Regarding the Los Angeles Wildfires 8:51 Introducing Jeffs Book, Good Stress: The Health Benefits of Doing Hard Things 13:42 The Personal and Societal Costs of Poor Health 18:27 Jeffs Background and Personal Approach to Wellness 22:54 Homeostasis as the Foundation of Health 25:42 Rethinking "Normal"The Flaws of the Bell Curve Perspective 29:24 Evolutionary Perspectives on Health and Adaptation 34:55 Thermoregulation as a Pathway to Homeostatic Flexibility 38:15 Hypoxia and Its Role in Physiological Adaptation 47:04 The Therapeutic Potential of Thermal Shock 49:51 The Concept of Good Stress and the Evolutionary Mismatch of Modern Lifestyles 55:01 Optimal Timing and Approaches for Cold Plunging 1:00:46 Jeffs Personal Biohacking Journey 1:07:08 Exploring the Benefits of Light Therapy and the Revival of Raw Milk Consumption ==== Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events

ISBN 9781442564411