Helvellyn Carbon Z-Poles V2 Colour:Turquoise & Yellow You can put your bottles

You can put your bottles and lids in the dishwasher but the heat may affect the seal over time so we would recommend hand washing

2 x Tick removal tools

more than any other brand

You can also use the wide end of a kitchen whisk in your bladder to help keep it open whilst air drying

Helvellyn Carbon Z-Poles V2 Colour:Turquoise & Yellow You can put your bottlesSize & Fit Adjustable height poles for optimal streamlined design and superior lightweight. The poles can be adjusted between 110cm and 125cm, which we would suggest is suitable for heights between approximately 5ft 3 and 6ft. Stand with your elbow at 90 degrees with your running shoes on. Adjust your poles to be the correct height so they are parallel with your legs whilst maintaining this bend in the elbow. Materials & Tech High performance T300