Dashama Konah Gordon - The Prasha Method Grounding Vinyasa (DVD) Release-Month_July 2008 That ends chapter one

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Dashama Konah Gordon - The Prasha Method Grounding Vinyasa (DVD) Release-Month_July 2008 That ends chapter oneThe Prasha Method, Grounding Vinyasa In this powerful vinyasa yoga sequence, you will learn how to grow roots from the soles of your feet into the core of the earth to feel more balanced, centered and at peace in your body and mind. Key Benefits: Build strength, flexibility and balance, Core control and stabilization, Increase natural energy, tone legs, glutes and hips. Cast & Crew Actors: Dashama Konah Gordon Pranashama Yoga Students and Teachers

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