Heart Rate Variability Inc. Along with updated references

Along with updated references

employs learning aids that make the technical aspects of the research process approachable and easy to understand

Love-Your-Baby Visualization

It also retains helpful learning aids including chapter objectives

Heart Rate Variability Inc. Along with updated referencesUnderstand heart rate variability and its role in athletic performance. Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well being, andwhen used by athletes and coachesoptimize training based on each athlete's unique data. Written by a world renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance introduces the fundamentals of HRV and provides practical