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It helps maintain the protective covering of your nerves, known as the myelin sheath, which allows for efficient nerve signal transmission

Regarding the biosynthetic potential for secondary metabolite production, we identified clusters associated with valuable and bioactive compounds, including molecules with antiviral, antifungal, antibiotic, and cytotoxic activities

Acknowledgments Figure was Created in Conflict of interest The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest

Third-party tested certifications: I looked for supplements that have been verified by independent organizations, like NSF Certified for Sport and Informed Sport