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Focus on lean proteins like chicken, fish, tofu, and legumes to promote muscle tone and repair
ACURE Brightening Facial Scrub water/eau, aloe barbadensis leaf juice*, euterpe oleracea (acai) fruit extract*, rubus fruticosus (blackberry) fruit extract*, rosa canina (rosehips) fruit extract*, punica granatum (pomegranate) fruit extract*, calendula officinalis (calendula) flower extract*, matricaria recutita (chamomile) flower extract*, aspalathus linearis (rooibos) leaf extract*, vegetable glycerin, sodium methyl cocoyl taurate, juglans reglia (walnut shell) flour, kaolin (french green) clay, sodium lauroamphoacetate, sodium PCA, sodium lauroyl lactylate, citrus limon (lemon) peel granules, glyceryl Laurate, sodium cocoyl isethionate, cellulose gum, glucono delta lactone, chlorophyll, chrondus crispus extract, potassium sorbate, olea europaea (olive) fruit oil, argania spinosa (argan) culture extract, chlorella vulgaris extract, salvia officinalis (sage) leaf extract, mentha spicata (spearmint) leaf extract, laminaria digitata (kelp) powder, lilium candidum leaf (madonna leaf) culture extract
While as little as 1 gram of L-carnitine can be effective, your best bet is to take 2-3 grams per dose for maximum benefit, along with at least 30-40 grams of carbs and 20-40 grams of protein, preferably with a meal
